WORKSHOPS:
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My private flexibility, contortion and handstand classes for beginners and advance students.
- 120 minutes
- Warm up routing
- Stretches technics
- Contortion development technics
- Handstand and overall balance
- Stretches for more flexibilities
- Cool Down technics
- On-demand personalised training (by student’s preference, personal skills development)
- Injury preventive Exercises
